Cyclic Meditation: maintain zenitude in 2022!

A guided 40 minutes sequenced meditation. A very slow pace cycle of stimulation and relaxation using breathing exercises, relaxation techniques, specific asanas or postures, sound vibration and of course yourself. the effects to be expected after the meditation are at 1st a brief moment of light headless, replaced with a great sense of clarity, feeling relaxed in the body, mind and soul, feeling grounded, reduction of stress level, and if one measure their blood pressure before and after, they will observe a change, reduction or balanced.

Clubhouse Link:

https://www.clubhouse.com/club/cyclic-meditation-hotline?utm_medium=ch_club&utm_campaign=JxQ4vbrjYCtznKOqU_BMZg-225178