I remember my first real yoga class. I didn’t understand what yoga was doing, and no one explained the nervous system to me. But when the class ended, my mind felt quiet in a way I didn’t know was possible. That silence stayed with me, and it’s what keeps guiding my work today. Emotional regulation isn’t about controlling emotions. It’s about creating enough safety in the body for the mind to soften, and for clarity to return. In this post, I’ll share what I’ve learned about

As the year closes, the volume turns up. “New year, new me.” New goals. New habits. New versions of ourselves—fast. But here’s the truth most people aren’t naming: The New Year rush is often a stress response, not inspiration. When we leap into resolutions without pausing, we’re usually operating from an activated nervous system, trying to escape discomfort, disappointment, grief, or fatigue from the year that just ended. We override the body, ignore the signals, and call it

Discover how breathwork and yoga help regulate the nervous system with simple, grounding practices for agitation, overwhelm, and shutdown.

Have you ever felt like something is missing in your health journey? Like you’re treating symptoms… but not getting to the why  behind them? You’re not alone. Today, most of us live in a society that is already overworked, under-rested, and disconnected  from our bodies. We normalize chronic tension. We brush off emotional shifts. We ignore fatigue, irritability, digestive changes, and mood fluctuations until they become “clinical.” This is why holistic and integrative care i

Get a clear understanding of under-looked Clinical Yoga Therapy. What it is and who it is for.

This space was never meant to entertain. It was meant to feel. If you find yourself standing at the edges This may be for you.

Emotions like guilt or shame are not true problem, it is the unseen definitions we attach to our experiences that shape how we feel. When...

Relationship between consciousness and awareness

What if the habits, behaviors, and routines that once kept you “functioning” are now the very things keeping you stuck? Today’s...

You’re doing your best. You’ve been steady—rebuilding, regulating, focusing on your healing. You’ve been showing up for yourself in ways...

Oh! that was a little affirmation for you, repeat 'I need Cyclic meditation' yes! It is an amazing guided meditation and that's a lot of...

Hello! my name is Muriel and I take and absorb from everything around me. And during the process I filter out everything that doesn't...

“Depiw an sante, ou bel” my father told me when I was laying out the concept of this business venture to him, which basically mean “if you’re healthy, you’re pretty”. I couldn’t agree more, I also couldn’t be happier because I was somehow going to steal this slogan. I know it’s not the title of this post but that’s because I’m saving it for something even more interesting and because I want to dive deeper into the idea that you can live the life of your dreams if you are trul

Love rises! By now you should know and get use to me telling you love rises. It’s a little mind hack, probably more then that but summing...

It's going to be an interesting ride. I just decided to start writing. The only goal: to heal. there is no need for me to put a tag on my feelings anymore, they are all the same and mixed up and too difficult to describe, they are feelings. Right now I am going through a panic attack, an epiphany, a realization, a phase, a good or a bad moment thing, it feels good. It feels very much like my end. And so it is my beginning. I hope for the sake of my son, this is rebirth.