Discover how breathwork and yoga help regulate the nervous system with simple, grounding practices for agitation, overwhelm, and shutdown.

Emotions like guilt or shame are not true problem, it is the unseen definitions we attach to our experiences that shape how we feel. When...

Relationship between consciousness and awareness

Oh! that was a little affirmation for you, repeat 'I need Cyclic meditation' yes! It is an amazing guided meditation and that's a lot of...