As the year closes, the volume turns up. “New year, new me.” New goals. New habits. New versions of ourselves—fast. But here’s the truth most people aren’t naming: The New Year rush is often a stress response, not inspiration. When we leap into resolutions without pausing, we’re usually operating from an activated nervous system, trying to escape discomfort, disappointment, grief, or fatigue from the year that just ended. We override the body, ignore the signals, and call it

Discover how breathwork and yoga help regulate the nervous system with simple, grounding practices for agitation, overwhelm, and shutdown.

Get a clear understanding of under-looked Clinical Yoga Therapy. What it is and who it is for.