As the year closes, the volume turns up. “New year, new me.” New goals. New habits. New versions of ourselves—fast. But here’s the truth most people aren’t naming: The New Year rush is often a stress response, not inspiration. When we leap into resolutions without pausing, we’re usually operating from an activated nervous system, trying to escape discomfort, disappointment, grief, or fatigue from the year that just ended. We override the body, ignore the signals, and call it

Get a clear understanding of under-looked Clinical Yoga Therapy. What it is and who it is for.

Emotions like guilt or shame are not true problem, it is the unseen definitions we attach to our experiences that shape how we feel. When...