Regulate & Restore
Sun, Jan 11
|Healing Flow Room
A guided Nervous System- Centered Yoga and Breath Workshop
Time & Location
Jan 11, 2026, 3:00 PM – 5:00 PM EST
Healing Flow Room
About the event
What if the new year didn’t ask you to push forward
but invited you to slow down and come back to yourself?
January often arrives with pressure: to reset, improve, and move on quickly from the year before.
Regulate & Restore offers a gentler entry.
This nervous system–centered yoga and breathwork workshop is designed to help you settle the body,
soften mental urgency, and reconnect with clarity, so whatever comes next is rooted in alignment rather than overwhelm.
Tickets
Live Workshop Access
This ticket includes access to the live Regulate & Restore workshop : a 2-hour, nervous system–centered yoga and breathwork experience designed to support regulation, clarity, and embodied presence. Your registration includes: Live Zoom access to the full workshop *Guided yoga, breathwork, and regulation practices suitable for all levels. *Downloadable PDF workbook materials for reflection and integration. *A complimentary mailed gift to support your self-care practice.
$88.00
+$5.28 tax
Sale ended