Cyclic Meditation / Moving meditation
Self-Management of Excessive Stress, a guided journey through movement, stillness and awareness.
Service Description
This deeply restorative practice blends gentle movement, breath awareness, guided stillness, and mantra to support your nervous system, reset your mind, and promote energetic balance. Cyclic Meditation has been shown to deliver the equivalent of 6 hours of deep rest in a single session. It is both relaxing and awakening—clearing inner noise while leaving you feeling grounded and renewed. 🌀 What to expect: Conscious relaxation through breath and body awareness Optional but preferable mantra sound vibration to deepen your release Measured calm: blood pressure taken before and after (if available to you) Accommodations always offered—come exactly as you are This session is ideal for anyone experiencing stress, fatigue, emotional tension, or sleep imbalance. 📍 1:1 via Zoom | 40 minutes
Cancellation Policy
📅 Booking Policy All recuring sessions can be booked up to 24 hours in advance, however sooner is better to guarantee commitment and spot.. Once booked, you’ll receive a confirmation email and any materials you need to begin your session. Late bookings may be accepted in-person depending on availability. ❌ Cancellation Policy You may cancel or reschedule your session up to 24 hours before your scheduled time. Cancellations made within 24 hours will be subject to a 50% session fee. No-shows are non-refundable. 🔁 Rescheduling Life happens—I honor that. If you need to reschedule, please do so with at least 24 hours’ notice via email or direct message. One reschedule per session is allowed. After that, a new booking is required. 💸 Refund Policy All digital programs and services are non-refundable once started. Refunds for packages will be considered under special circumstances and must be requested within 7 days of purchase. 💬 Communication All communication for bookings, changes, or follow-ups should go through email or my official booking page. I lovingly ask that all messages be respectful of time and space—just as I hold space for you.
Contact Details
85 Seaverns Avenue, Jamaica Plain, MA, USA
6178920056
hhbymu@gmail.com